Breathwork - What To Expect

Judgement Free Space

Breathwork requires a certain level of vulnerability, so creating a safe and caring environment is very important.

Safety

Safety is the #1 priority. All individuals will be asked about any serious medical conditions that would put them at higher risk of experiencing challenges. The facilitator will guide and closely monitor individuals for signs of excessive distress.

Emotions and Sensations

Breathwork allows you to tap into a part of your self-conscious that can result in an emotional release or "letting go" of stress and trapped emotions. This release is different for every person and no experience is the same.

Personalized Playlist

Every individual session offers of a personalize playlist. Clients will be asked if they would like to incorporate 2-3 songs that hold meaning.

Reiki & Comforting Touch
- Optional

Breathwork can bring up many emotions that can be hard to release. With prior consent, individuals have the option to receive a gentle touch or Reiki energy movement.

Integration

Integration after every session is important in order to process feelings, thoughts, and emotions that came up during the session.

Quick 3-min video demonstrating what to expect during a breathwork session.

Breathwork - FAQs

Is this therapy?

NO. Breathwork is NOT a replacement for any mental health therapy. Soulfulness Breath is not a licensed therapist or mental health professional. Individuals are recommended to seek a mental health professional for additional support.

Breathwork is a voluntary tool that individuals can use to support their overall well-being.

Why is it called "Psychedelic Breathwork"?

No, it does not involve any substance. This kind of breathwork is sometimes referred to as "psychedelic breathing" because it can provide a similar sense of self-exploration. The breathing pattern results in a "psychedelic" experience - but without any substance or substance residue making it suitable for those in recovery.

What are the benefits of breathwork?

The benefits include, but not limited to: Reduction in physical & emotional stress, promotes relaxation & mental clarity, emotional release & regulation, self-exploration for personal growth & creativity, promotes the release of toxins from the bloodstream & tissue, boosts the immune system, improves digestion by reducing stress on your liver and kidneys, and lowers blood pressure by increasing blood circulation.

What are the possible risks of breathwork?

Risks include, but not limited to: Dizziness, loss of consciousness, seizures, hyperventilation, Tetany (tingling of the extremities, muscle spasms, numbness), changes in vision, ringing in the ears, irregular heartbeat, and emotional distress.

The facilitator is guide and closely observe individuals for any of these symptoms.

What are your qualifications?

I am CPR, Breathwork, and Reiki certified.

I personally have and continue to practice breathwork, Reiki, and other alternative methods to support my overall well-being.

*I am not a licensed medical professional.*

Is there anyone who should NOT do this kind of breathwork?

Anyone under 18 years of age
Pregnant or breastfeeding women
Anyone with serious respiratory and/or cardiovascular condition
Anyone experiencing a server mental health crisis

I have respiratory and/or cardiac conditions, can I still do it?

Individuals with respiratory and/or cardiac conditions will be required to obtain a physician's note before partaking in breathwork.

What if I don't like it and want to stop?

Participating in breathwork is an optional activity. If the individual is not liking or feeling well during the session, it is OK to return to their regular breathing pattern and complete the session in a more meditative approach.

How long are the sessions?

Each session is schedule for at least 1 hour which include ~40 minutes of active breathing followed by a closing integration.

Within the 40 minutes of active breathing, there is the option to patriciate in a "scream release", while ending in a meditation.

Why do I need a blindfold?

Blindfolds are optional but highly recommended in order to minimize distractions and enhance the experience.

Why do I have to lay on the ground (on a mat)?

Laying on the ground is the safest way to experience this type of breathwork because movement of the body may occur. To provide additional comfort, each individual is free to incorporate other items (boulders, pillows, blankets, etc.).

What is integration and why is it important?

Each session is concluded with some time for integration. This can look like journalling and/or sharing your experience with others/the facilitator. Integration is the ability to recognize and process information that was experienced during a session. Often times, it can take a few days to fully understand and process the experience; so, don't be concerned if it's not immediate - healing takes time.

For more extensive integration support, it is recommended that individuals seek support from a mental health professional.

Still have questions? No problem!

Please email me at contac@soulfulnessbreath.com