Rooted in breath.
Guided by tradition.
Dedicated to your well-being.

Human Experience Approach

At Soulfulness Breath, my mission is to guide individuals in overcoming challenges, unlocking their full potential, and cultivating profound self-awareness. Through tailored sessions, classes, and a compassionate, client-centered approach, I am dedicated to supporting you on your unique path to healing, personal growth, and transformation. I believe in embracing the human experience—allowing individuals to be their true selves and letting go of what no longer serves them.

This space is committed to inclusivity, where all identities, ethnicities, races, and abilities are celebrated. I am devoted to creating an environment that nurtures the mind, body, and soul, empowering you to achieve holistic well-being.

Offerings

Breathwork Just for YOU

Private sessions are thoughtfully curated to meet you where you are. Each session invites you to explore your emotions and sensations, releasing what your mind and body are ready to let go. Available virtually and in person.

Servicios en Español.

Wellness Community Classes

Various classes are held at welcoming venues throughout the Denver Metro area, each fostering an inclusive, supportive, and caring environment.
Now offering bilingual classes in English & Spanish.

Postpartum Doula Support

Holistic postpartum care rooted in Mexican tradition — honoring your healing, your emotions, and your sacred journey into motherhood.

Servicios en Español.

Rebozo & Cerrada Healing

Gentle, traditional Mexican bodywork rooted in ancestral wisdom, restoring alignment, easing tension, and nurturing body and spirit for anyone seeking restorative care.

Servicios en Español.

Handcrafted Self Care Products

Treat yourself to products made with clean, simple ingredients that work—no fillers, no fluff.

Hello!

I'm Mitzi, Owner & Founder of Soulfulness Breath

I am a recovering people-pleaser, abuse survivor, everyday mental health warrior, chronic pain fighter, and an empathetic introvert. I personally know that the human experience can often be hard and feel lonely.

I BELIEVE that every individual holds the power to kickstart their own healing; They are primary source to their own energy into discovery and recovery by simply willing to show up for themselves. As a facilitator, I merely serve as a conduit of energy and holder of a safe space and guidance. I am here to provide the SUPPORT, VALIDATION, EMPATHY, and COMPASSION that you need.

About Me

What are clients saying?

Angela H. - CO

“My time with Mitzi is always well spent. She has facilitated 3 breathwork sessions for me, all equally incredibly beneficial. Our first session together I was very nervous, she immediately put me at ease and guided me into the breathwork session. I was able to be extremely vulnerable, because of her gentile presence. She is intuitive, kind, and loving. She is truly one of a kind, I absolutely recommend her."